Gluten Free

Healthier Maple Pecan Bars

Healthier Maple Pecan Bars

This perfect healthier pecan bar replaces the traditional corn syrup and refined sugars with maple syrup. In creating this recipe, I wanted to keep the balance of sweet, gooey, crunchy and nutty of a traditional pecan bar and not compromise on the flavor or texture.…

The Best Cauliflower Burger

The Best Cauliflower Burger

Riced Cauliflower is everywhere, in bags to stir fry and in pizza crust. Though I haven’t seen cauliflower patties in the market so I decided to create a recipe for a riced cauliflower burger. Often I like to serve veggie burgers in place of meat. …

Quick and Easy Zucchini Noodles Primavera

Quick and Easy Zucchini Noodles Primavera

  This dish a a favorite as it is easy to make, is versatile and uses any vegetables you may have on hand. I like to make a batch of Pomodoro Sauce or pesto and top the noodles with a sauce, but you don’t have…

Chocolate Chia Pudding Parfait

Chocolate Chia Pudding Parfait

This healthy, quick and easy, no cook breakfast, snack or dessert is perfect for supercharging your day. Made with nutrient rich chia seeds, this delicious parfait is packed with fiber, protein, calcium, and antioxidants. Chia seeds are a superfood, simply put, they are beneficial to…

Summer Berry Crisp

Summer Berry Crisp

Is it a crisp, crumble, cobbler or buckle?  How can you tell the difference? Here is a guide to identifying the difference between these delicious desserts. All consist of baked fruit that are combined with similar fillings and flavor. What makes these dishes different are…

No Bake Chocolate Almond Butter Bars (Paleo + Vegan + GF)

No Bake Chocolate Almond Butter Bars (Paleo + Vegan + GF)

These layered, No Bake Chocolate Almond Butter Bars are so easy to make. They come together in a few minutes and are positively decadent. Just one bar is enough to satisfy your sweet tooth, but it is hard to stop at one! To make these…

Sheet Pan Chickpea and Fennel Stew

Sheet Pan Chickpea and Fennel Stew

This delicious chickpea and fennel stew is the ultimate Greek inspired comfort food and offers a hearty vegan option if you are looking to take a day off of meat, fish or dairy. Not only is this stew easy to prepare, but it’s such a…

Pesto Poppers

Pesto Poppers

Pesto Poppers are one of my favorite vegetables to make. They come together quickly, are a wonderful snack, an impressive appetizer or a nice side dish and the filling options are endless. For this recipe, I filled mini sweet peppers with a basil pesto. The…