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–+ servings

The Best Cauliflower Burger

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 patties
Calories 90 kcal

Ingredients
  

  • ½ cup cauliflower flour
  • 2 cups riced cauliflower
  • 1 cup part skim shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • ½ tsp garlic powder
  • ¼ tsp dried thyme
  • ½ tsp salt
  • 2 egg whites
  • 2 tbs water

Instructions
 

  • Heat oven to 400ºF
  • Line a baking sheet with parchment paper
  • Steam cauliflower in bag according to directions or on stovetop until softened. If using whole cauliflower, process florets in food processor until resembles coarse rice and then steam.
  • Let cauliflower cool and squeeze out excess liquid
  • In a large bowl, combine cauliflower flour, riced cauliflower, cheeses, spices and salt until resembles a sticky paste.
  • Add egg whites and water and stir to combine. If too dry, add more water, a teaspoon at a time until resembles a thick dough.
  • Form into 8 patties and place on baking sheet.
  • Bake in center oven for 15-20 minutes until golden, flipping halfway through cooking time.

Notes

NOTES
MAKE IT VEGAN: Substitute the eggs whites with one flax egg or JUST Eggs. 
To make a flax egg, combine one tablespoon ground flaxseed meal with three tablespoons of water. Mix together, and let sit in your refrigerator for 15 minutes to set up and thicken.
If using JUST Eggs, 3 tablespoon of the liquid equals one egg.
OPTIONAL ADD-INS
Add Vegetables, Fresh Herbs or Chopped Nuts
Add diced bell pepper, chopped celery, onion, parsley, cilantro, or chopped walnuts to the burger mixture.
If you do add fresh herbs, use only one type. More than one would be overpowering.

Nutrition

Calories: 90kcalCarbohydrates: 7gProtein: 8gFat: 4gSaturated Fat: 2gCholesterol: 12mgSodium: 318mgPotassium: 373mgFiber: 3gSugar: 3gVitamin A: 96IUVitamin C: 19mgCalcium: 180mgIron: 1mg
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