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+ servings

Quick and Easy Zucchini Noodles Primavera

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Servings 6
Calories 160 kcal

Equipment

  • Spiralizer

Ingredients
  

  • 1/4 cup extra virgin olive oil
  • 1 yellow pepper
  • 1 red pepper
  • 3 carrots
  • 1/2 yellow onion
  • 3 cloves garlic
  • 1 cup crimini or white mushrooms
  • 2 zucchini
  • 2 yellow squash
  • 1 tsp salt, more to taste
  • ¼ tsp black pepper, more to taste
  • 1 tsp herbs de Provence
  • 1 cup cherry or grape tomatoes, halved
  • 1 tbs fresh basil, chopped
  • Optional: grated Parmesan cheese
  • Optional: Pomodoro Sauce or Pesto Sauce

Instructions
 

  • Prepare Vegetables
  • Peel and thinly slice the garlic, lengthwise
  • Core peppers and remove seeds. Slice into thin strips.
  • Peel carrots, remove ends and half lengthwise and slice into thin strips.
  • Thinly slice the onion.
  • Slice mushrooms into quarter size pieces, if using whole, rather than pre-sliced.
  • Halve the tomatoes, set aside.

Bake the Vegetables (except zucchini, squash and tomatoes)

  • Preheat the oven to 450º F.
  • Lightly coat a baking sheet with oil
  • Toss the vegetables with the oil, salt, pepper and dried herbs to coat.
  • Spread vegetables evenly in a single layer in the baking sheet. Use a second baking sheet if vegetables are too crowded.
  • Bake until the carrots are tender and the vegetables begin to soften and brown, stirring after 10 minutes. Bake for about 20 minutes total.
  • Spiralize Zucchini
  • If purchased pre-spiralized zucchini, skip this section.
  • Using spiralizer or standing mixer attachment, spiralize zucchini.

Cook Zucchini and Add to Vegetables

  • Heat a large pan over medium, add a little oil to pan. Add zucchini and squash and toss with oil to combine. Sauté until tender/crisp in 3-4 minutes. Do not overcook as it will become too mushy.
  • Remove from pan and toss with sautéed vegetables.
  • Top with sliced tomatoes and basil. Add more salt and pepper if needed.
  • Option to top with grated cheese, Pomodoro sauce or Pesto

Notes

Nutrition

Calories: 160kcal
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